Tuesday 3.19.13

5:15am Class Crushing it

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WORKOUT Of the DAY:
Skill/Strength: Power Clean 1.1.1.1.1.
WOD: [Fig Newton]
75 HSPU’s for time (sub 100 strict push-ups)
Complete 3 Power Cleans EMOTM at 80% of 1RM
10min CAP
Buy-out: 20min Mobility Session
Post scores to comment box below.

 

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