Wednesday 3.20.13

Mel’s 205lb Hang Power Clean

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WORKOUT Of the DAY:
**OPENS ATHLETES: Complete pre-game WOD posted at studio, then 20-30min mobility.
Skill/Strength: None
WOD: [30/30]
30 Seconds ON, 30 Seconds OFF x 10 rounds each of…
1. Row
2. JR (Double or Singles)
3. Hollow Rocks
30min Total
Buy-out: 20min Mobility Session
Post scores to comment box below.

 

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