Thursday 3.21.13

Kris and Brian representing EXP on vaca

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WORKOUT Of the DAY:
Skill/Strength: None
WOD: [OPENS WOD 13.3]
150 Wall Balls (Men: 20lb ball to a 10′ target, Women: 14lb ball to a 9′ target)
90 Double Unders
30 Muscle-ups
12min AMRAP
*BE SURE TO RECORD TIE-BREAK TIMES FOR WB’s and DU’s
Buy-out: None
Post scores to comment box below.

 

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