Friday 3.22.13

Pre-game at EXP

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WORKOUT Of the DAY:
Skill/Strength: Deadlift 5×3
WOD: [SWAT]
Upladder x 3
KB Swing (70/53lb)
HR Push-up
TTB
10min AMRAP
Buy-out: None
Post scores to comment box below.

 

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