Congratulations to Sarah T and Amanda G for amazing finishes at the Boston Marathon!
WORKOUT OF THE DAY:
STRENGTH:
P Clean 5x1rm
MQ- C&J build up to 80% of 1rm, then Snatch (anyway) 80% of 1rm
WOD: [ Deacon ]
12min AMRAP
8 TTB
6 DL
4 Lateral bar burpees
L1- 225/185
L2-155/105, KTE
L3-95/65, HKR (hang knee raise)
MQ- (wod is optional, rest if needed) Row 1000m, run 800m,row 1000m
Post scores in comments below.
12min AMRAP
8 TTB
6 DL
4 Lateral bar burpees
L1- 225/185
L2-155/105, KTE
L3-95/65, HKR (hang knee raise)
MQ- (wod is optional, rest if needed) Row 1000m, run 800m,row 1000m
Post scores in comments below.
