Coach Lauren flexing with Donald Duck!
WORKOUT OF THE DAY:
STRENGTH: BB Alt Lunge 5x6rm
WOD: [ Peace of Mind ]
40-30-20-10
D-under
Plyo Lunge
Hollow Rock
15 min cap
L1- D-und, Plyo
L2- D-under, Alt Lunge
L3- Singles x2, Air Squat
MQ- Pre-game Wod
D-under
Plyo Lunge
Hollow Rock
15 min cap
L1- D-und, Plyo
L2- D-under, Alt Lunge
L3- Singles x2, Air Squat
MQ- Pre-game Wod
Post scores in comments below.
