From the members:
"Crossfit Exp is a great place to workout. Not only is the Coaching Staff amazing and knowledgeable, it is a place where all skill levels are welcome and treated with respect. You can feel good about getting an effective workout here with lots of encouragement and a great sense of Community!" – Michelle L
Lydia working on "Glute activation"
WORKOUT Of the DAY
STRENGTH: Bench Press 220.127.116.11.3. SS/ DB 1 arm Rows 10.10.10.10.10/ Side
WOD: [ Collins ]
Team Training: Sub Ring Dip/ Ring Push-ups & C2B Pull-ups
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