Wednesday 4.23.14

Congratulations to our AMAZING Masters Qualifiers!

"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." –Vince Lombardi

Kathy, Tony, Dave & Brenda, words cannot describe how proud we are of all of you.  We have had the opportunity to get to know the four of you over the years and see you get better with age! You motivate everyone around you both inside and outside the gym by simply living healthy lifestyles and continuing to strive to make yourselves better. Congratulations on your amazing accomplishments in this 2014 CrossFit Games season!



WOD: [ Choose Wisely  ]

With a partner, complete the following. One person working at a time. You may choose the order, once you start an movement you must complete it before moving on.

100 Cal row
200 Sit-ups
300m Farmers Carry (45/35)
400m Tire Drag
500 JR (Singles)

Team Training: Active recovery day.

Post in comments below.



Previous PostNext Post