Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua. You all are amazing!
WORKOUT Of the DAY
STRENGTH: B Rack Lunge 5×5
WOD: [ Bree ]
20 B Squats
x 3 rds (20 min cap)
Team Training: Bulgarian Lunge 5×5
WOD: 600m run/ 30 GHD Sit-ups/ 15 B Squats (185/135) x3 Rds
Post in comments below.