Our Whole 30 Challenge starts TODAY! It's not too late to join though, take a look at the action steps below and jump on board!
- Join our Facebook Event to benefit from the daily recipes and support from fellow members!
- PURGE "non compliant" foods from your cabinets and fridge.
- Choose a day for food prep. Go shopping and stock your fridge. Here a quick video on food prep. Extra tupperware and ziploc bags come in handy!
- Stay connected– Post your questions and any challenges you face along the way to the group so we can help you through it!
WORKOUT Of the DAY
Pull-up 5x max
Strict Press 5×5
BB Row 5×10
Dip 5x max
WOD: [ Orly ]
8 min AMRAP
Strength: Wt. Pull-up3RM/ Wt. Dip 3RM
WOD: 5 DL (275/225)/ 3 M-ups (Or bench transitions)
Post in comments below.