CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 5.28.13

Great job on Murph yesterday gang!

Some of the gang from Memorial Day Murph

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WORKOUT Of the DAY:
Skill/Strength:  DL 3.3.3.3.3.
WOD: [ Engine 3]
50-40-30-20-10
KBS (53/35)
Hollow Rocks
Buy-out: 3 x 500m Row w/ Partner
Post scores to comment box below.

 

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