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Tuesday 5.28.13

27
May

Tuesday 5.28.13

Great job on Murph yesterday gang!

Some of the gang from Memorial Day Murph


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WORKOUT Of the DAY:

Skill/Strength:  DL 3.3.3.3.3.

WOD: [ Engine 3]

50-40-30-20-10

KBS (53/35)

Hollow Rocks

Buy-out: 3 x 500m Row w/ Partner

Post scores to comment box below.

 

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