You know all those friends you’ve been telling about how much they will love training at EXP? The ones who give this excuse or that excuse as to why they can’t do it. This time there’s NO EXCUSE!
Attention All EXP Members, Friends & Family! Next week we will be hosting a FREE Friends & Family Week at EXP. Come try one of our 37 CrossFit Classes or 9 BootCamp Classes held through out the week. Ready to start training EXP style? Sign-up here!
If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!
WORKOUT Of the DAY:
WOD: [ On the 8’s ]
With A partner complete the following 8 min AMRAPS
rest 4 min between rounds
Max Rope Climbs
*conversions= 2 half rope climbs or 3 sit to stand pulls
Post scores to comment box below.