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Thursday 5.30.13

29
May

Thursday 5.30.13

CF EXP Summer Smackdown
July 13th & 14th
Open to all gyms!

DAY 1: SATURDAY
INDIVIDUAL COMPETITION
Rx & Scaled
120 spaces available
$60/person

DAY 2: SUNDAY
TEAM!
30 Teams of 4: 2 guys/ 2 girls
RX & Scaled Divisions
$160/team

More details coming soon! Follow the event on Facebook.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  On 2 min: 2 Squat Cleans, Max Ring Dips x 5 rounds

WOD: [ Imperial ]

Complete the following chipper for time with 1 barbell (135/95):

40 Squat Cleans
30 Shoulder To Overhead
20 Front Rack, Step Back Lunges
10 Squat Snatches

Buy-out: None.

Post scores to comment box below.

 

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