CF EXP Summer Smackdown
July 13th & 14th
Open to all gyms!
DAY 1: SATURDAY
INDIVIDUAL COMPETITION
Rx & Scaled
120 spaces available
$60/person
DAY 2: SUNDAY
TEAM!
30 Teams of 4: 2 guys/ 2 girls
RX & Scaled Divisions
$160/team
More details coming soon! Follow the event on Facebook.
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WORKOUT Of the DAY:
Skill/Strength: On 2 min: 2 Squat Cleans, Max Ring Dips x 5 rounds
WOD: [ Imperial ]
Complete the following chipper for time with 1 barbell (135/95):
40 Squat Cleans
30 Shoulder To Overhead
20 Front Rack, Step Back Lunges
10 Squat Snatches
Buy-out: None.
Post scores to comment box below.