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Friday 5.31.13

30
May

Friday 5.31.13

Lots of great things coming up at

CrossFit EXP!

  • Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am
  • Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week
  • 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th,  Garage Games “Operation Throwdown”
  • July 9th : EXP Kids Program (two classes, ages 3-7 & 8-13). More details and open registration next week.
  • EXP “Power Hour” (Want to work on your Power Lifts or Oly lifts? Join us Sunday morning starting July during our new expanded open gym time from 8:30-10:30am… starting in JULY).
  • July 13th & 14th: EXP “Summer Smackdown” – Get your teams ready, registration opens next week!

    Patrick coaching a mini workout at Emma's Pre-School

 

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  4 Rounds: Max Sets of Strict Vertical Rows SS w/20 Strict Sit ups

WOD: [ Seltzer ]

Row- 40 seconds max calories

Rest- 80 seconds

x 10 Rounds

MAX effort for every row. You get a 2:1 rest ratio after each round, earn it!

Buy-out: None.

Post scores to comment box below.

 

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