Deb and Kelsey working on handstands at Coach Ryan's gymastics clinic.

WORKOUT Of the DAY:

STRENGTH: Push Press 3.3.3.3.3.

WOD: [ Van Wilder ]

400m Run
20 KBS
10 HSPU
x 4 rds

Team Training: HSPU done at def. (45/25lb plate)

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