WORKOUT OF THE DAY
STRENGTH: Back Squat 5.5.5.5.5
WOD: (Didn’t forget)
200m Sand Bag Run
10 SB Squat Cleans
10 SB Lunges
x 15min AMRAP
L1- 60/40
L2- 40/20
L3- no S run, 20 sb squat, bw lunge”
WOD: (Didn’t forget)
200m Sand Bag Run
10 SB Squat Cleans
10 SB Lunges
x 15min AMRAP
L1- 60/40
L2- 40/20
L3- no S run, 20 sb squat, bw lunge”
