/By Dana Movsessian/0 Comments/CrossFit Wod 1 May Wednesday 05.02.2018 WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5.5 WOD: (Didn’t forget) 200m Sand Bag Run 10 SB Squat Cleans 10 SB Lunges x 15min AMRAP L1- 60/40 L2- 40/20 L3- no S run, 20 sb squat, bw lunge” Boot camp, Challenge, CrossFit, CrossFit Games, CrossFit Kids, EXP Kids, Lunenburg, Weight-loss