Wednesday 06.14.2017 – CrossFit EXP

Wednesday 06.14.2017

WORKOUT OF THE DAY:

STRENGTH: Strict Press 5.5.5.5.5, building

WOD: [ Fahrenheit ]
10 F Squats
200m Run
-rest 1 min exactly

x 5 rounds

L1-155/105
L2/M-95/65
L3-65/45

20min

CFEXP, CrossFit, CrossFit Games, CrossFit Leominster, Fitchburg, Paleo Nutrition, REEBOK CrossFit, Vacation workouts, Weight-loss, workout

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Dana Movsessian