Wednesday 11.24.10 – Gobble Gobble

Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving.  A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic turkey. Take time to model good nutrition for your children and the important people in your lives. ENJOY!
Remember no FitCamp classes tomorrow, but join all the trainers for a fun post-Thanksgiving workout on Friday @ 8:00 AM
Karen 🙂

Happy Thanksgiving!!

Paleo Cranberry Sauce
4 Cups Fresh Cranberries
1 Cup water
1 Cup apple juice
Juice of 1 orange
1 teaspoon fresh grated ginger
1/2 tablespoon ground cinnamon
2 tablespoons raw organic honey
Combine cranberries, water, apple juice, orange juice in a saucepan until boiling. Add ginger, cinnamon & honey. Simmer until cranberries are broken down and sauce thickens. (10-15 Minutes)
WEDNESDAY 11.24.10
Clean & Jerk 5 x 5RM
30 Squat Cleans (95/65)
30 Pull-ups
800m Run
3 rounds for time.
Thanksgiving Week Holiday Schedule:

Monday/Tuesday/Wednesday – Normal Class schedule
Thursday:  NO classes
Friday:  8am UN-Stuff-A-Thon, only class of the day.
Saturday:  9:15am Sweatfest