Thanksgiving Week Schedule:
Wednesday: Normal AM classes, Open Gym 3:30-5:30pm
Thursday: No Classes- Happy Thanksgiving!
Friday: 9:15AM "Un-Stuffathon" (no other classes)
Saturday: 1/2 Marathon Row! (no classes)
Sunday: Open Gym 9:15-10:15 per usual
Congratulations on all the PRs lately! There are so many to capture, here are just a few. Be sure to share your successes on our Achievement board!
- Kris T: 190# BS, 165# FS, 115# Bench, 205# DL x2 (this girl in on FIRE!)
- Cody: 225# x2 FS
- Tiff: 165# Bench, 290# DL
- Brian: 225# x2 Bench
- Pat: 270# DL
- Amy: 115# DL, 110# Bench
- Jay: 300# DL
- Jake: 300# DL
- Karri: 6:12 mile, 4 Muscle-Ups, 285# DL
- Matt E: "Annie" 5:10, "Amanda" 11:17
- Meg: 120# Clean
- Stacey: 275# DL
- Angaw: 225# BS
- Nick: 18:58 5K Row
- Renee: 21:13.3 5K Row
- Lisa: 21:55 5K Row
Tim N
WORKOUT Of the DAY:
Strength: 1 Power Clean + 1 Squat Clean OTM x10
WOD: [ Saved by the Bell ]
200m Run
50 KB Upright Rows
200m Run
50 KB Alternating Single Arm Front Squats
200m Run
50 KB Alternating Single Arm Cleans
200m Run
50 KB Goblet Lunges
L1: (53/35)
L2: (44/24)
L3: (35/18)
Buy-Out: Prowler Push (90/180) 150' for speed x5
Team Training: Follow Class.
Post scores and comments below.
