CALL US: (978) 537-4200 | EMAIL US

Wednesday 11.27.13

26
Nov

Wednesday 11.27.13

Thanksgiving Week Schedule:

Wednesday: Normal AM classes, Open Gym 3:30-5:30pm

Thursday: No Classes- Happy Thanksgiving!

Friday: 9:15AM "Un-Stuffathon" (no other classes)

Saturday: 1/2 Marathon Row! (no classes)

Sunday: Open Gym 9:15-10:15 per usual

Congratulations on all the PRs lately!  There are so many to capture, here are just a few.  Be sure to share your successes on our Achievement board!

  • Kris T: 190# BS, 165# FS, 115# Bench, 205# DL x2 (this girl in on FIRE!)
  • Cody: 225# x2 FS
  • Tiff: 165# Bench, 290# DL
  • Brian: 225# x2 Bench
  • Pat: 270# DL
  • Amy: 115# DL, 110# Bench
  • Jay: 300# DL
  • Jake: 300# DL
  • Karri: 6:12 mile, 4 Muscle-Ups, 285# DL
  • Matt E: "Annie" 5:10, "Amanda" 11:17
  • Meg: 120# Clean
  • Stacey: 275# DL
  • Angaw: 225# BS
  • Nick: 18:58 5K Row
  • Renee: 21:13.3 5K Row
  • Lisa: 21:55 5K Row

Tim N

WORKOUT Of the DAY:

Strength: 1 Power Clean + 1 Squat Clean OTM x10

WOD: [ Saved by the Bell ]

200m Run
50 KB Upright Rows
200m Run
50 KB Alternating Single Arm Front Squats
200m Run
50 KB Alternating Single Arm Cleans
200m Run
50 KB Goblet Lunges

L1: (53/35)
L2: (44/24)
L3: (35/18)

Buy-Out:  Prowler Push (90/180) 150' for speed x5

Team Training:  Follow Class.

Post scores and comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text