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Tuesday 11.26.13

25
Nov

Tuesday 11.26.13

Thanksgiving Week Schedule:

Monday & Tuesday: Normal classes

Wednesday: Normal AM classes, Open Gym 3:30-5:30pm

Thursday: No Classes- Happy Thanksgiving!

Friday: 9:15AM "Un-Stuffathon" (no other classes)

Saturday: 1/2 Marathon Row! (no classes)

Sunday: Open Gym 9:15-10:15 per usual

From the members:

"The kids CrossFit class is super fun! After I took my son to the demo class he was hooked and incessantly asked when I was signing him up. The class is high energy, exciting, and challenging. Everything he needs! Lauren is super fun and has just the right touch to keep every child engaged and participating. Lots of laughs and fun coupled with skill building and exercise is the perfect combination to promote a healthy lifestyle for my 7 year old!."  -Amanda C, Connor's Mom

Look VERY closely at that box, there's something special inside!

 

WORKOUT Of the DAY:

Strength: Strict Press 1.1.1.1.1. SS w/ Max Height Box Jump

WOD: [ Weezer ]

1 min max calorie row
rest 30 sec
1 min max Push Press
rest 30 sec
1 min max Bar Hops (over & back= 1)
rest 30 sec
1 min max TTB
rest 30 sec

x3 rds

L1: PP (95/65)/ TTB
L2: PP (75/55)/ K2E
L3: PP (65/45)/ K2E

Buy-Out:  Yoke Carry 50' for Max Load x 3-4 sets

Team Training:  Follow Class.

Post scores and comments below.

 

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