Thanksgiving Week Schedule:
Monday & Tuesday: Normal classes
Wednesday: Normal AM classes, Open Gym 3:30-5:30pm
Thursday: No Classes- Happy Thanksgiving!
Friday: 9:15AM "Un-Stuffathon" (no other classes)
Saturday: 1/2 Marathon Row! (no classes)
Sunday: Open Gym 9:15-10:15 per usual
Coach Jackson's snatch clinic
WORKOUT Of the DAY:
Strength: Box Squat 188.8.131.52.5. For Speed- Stay Explosive off the box.
WOD: [ Elizabeth ]
L1: (135/95)/ Ring Dip
L2: (115/80)/ Matador Dip
L3: (95/65)/ Bench Dip
Compare to 11.20.12
Buy-Out: 250m Row x 5 rds with partner 1:1 work/rest
Team Training: Follow Class.
Post scores and comments below.