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Monday 11.25.13

24
Nov

Monday 11.25.13

Thanksgiving Week Schedule:

Monday & Tuesday: Normal classes

Wednesday: Normal AM classes, Open Gym 3:30-5:30pm

Thursday: No Classes- Happy Thanksgiving!

Friday: 9:15AM "Un-Stuffathon" (no other classes)

Saturday: 1/2 Marathon Row! (no classes)

Sunday: Open Gym 9:15-10:15 per usual

Coach Jackson's snatch clinic

WORKOUT Of the DAY:

Strength: Box Squat 5.5.5.5.5. For Speed- Stay Explosive off the box.
 

WOD: [ Elizabeth ]

21-15-9
Squat Clean
Dip

L1: (135/95)/ Ring Dip
L2: (115/80)/ Matador Dip
L3: (95/65)/ Bench Dip

Compare to 11.20.12

Buy-Out:  250m Row x 5 rds with partner 1:1 work/rest

Team Training:  Follow Class.

Post scores and comments below.

 

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