WORKOUT OF THE DAY:
STRENGTH: Alt OTMEM x 12mins
A- 3rm Power Clean
B- 3-5- Dips or HSPUs (Find a version that is challenging)

WOD: [ Liberty ]
10 F squats
15 P Jerks
20 H P Cleans
x 4 Rds
L1-95/65
L2/M-75/55
L3-65/35
14min Cap