Wednesday 3.13.13


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WORKOUT Of the DAY:
Skill/Strength: None
WOD: [20min Team Row Time Trial]
With a coed team of 3, complete a max DISTANCE row in 20 minutes. All team members must row 500m rotations and complete 20 Burpees immediately after each row.
Buy-out: 20min Mobility Session
OPENS ATHLETES: Complete Pre-Game WOD posted at studio.
Post scores to comment box below.

 

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