Wednesday 8.31.11

Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO!
Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm.
During RootsFest our comp team will also be hosting a CrossFit EXP Exhibition with numerous workouts throughout the morning and afternoon. The goal of this EXPO is to create an open and inviting studio atmosphere where people can come in and watch EXP athletes in action and learn more about what CrossFit EXP is all about. We would love to have a huge showing of EXP members and athletes during the day so bring the family and a few friends and listen to live music, grab some healthy food and watch our CrossFit EXP comp team in action.
We are also looking for a few volunteers for the day, if interested please e-mail Patrick

Brian going over proper Deadlift form with the 9:15am class


EXP Strength:
Push-Jerk 5 x 3Rm

EXP Workout:
WOD 1: “Dagger”

15 Push-Jerks (115/80lbs)
30 Double Unders
5 Rounds for time, 10 min CAP

WOD 2: “Buy Out”

50 Overhead Squats for time.
10 T2B Penalty for breaking.
5 min CAP

Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.