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Friday 11.14.14

13
Nov

Friday 11.14.14

WANT A CLEAN BREAK FROM BAD HABITS?

The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits.  EXP will be hosting a 3 Day Refresh support group the Monday after Thanksgiving! (Perfect timing right!)

Monday December 1st- Wednesday December 3rd

3 day refresh.jpg

CLICK HERE To Learn more about the 3-Day Refresh and to ORDER YOURS! We encourage you to order by Friday 11/21 to have your order in time for our start!

CF EXP November Calendar of Events:

**THIS JUST IN** OUR EXP KIDS PROGRAM WILL BE RE-LAUNCHING THIS DECEMBER! MORE INFORMATION COMING SOON!!

WORKOUT OF THE DAY:

STRENGTH: 

A) 4X3 Power Snatch- heaviest possible, rest 90 sec.

B) 4XME UB C2B Pull-ups – rest 90 sec.

L1- CTB (kip)
L2- Pull-up
L3- Banded Pull-up (goal is more then 10-12 on first set)

WOD: [ Burpee Test ]
4 rounds of-2 min max Burpees, rest 30 sec between each round.

Post scores in comments below.

 

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