Thanksgiving Week Schedule:
Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days
…

…
WORKOUT Of the DAY:

EXP Skill/Strength:
Ring Dip 5 x TF
EXP Workout:
WOD: “Fubar”
8 Power Cleans (135/95lbs)
12 KBS (70/53lbs)
16 HR Push-ups
20 AbMat Sit-Ups
24 Double-Unders
15min AMRAP
Post scores and times to comments below.
…