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Friday 11.18.11

17
Nov

Friday 11.18.11

Thanksgiving Week Schedule:

Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days

Leo

WORKOUT Of the DAY:

EXP Skill/Strength:

Ring Dip 5 x TF

EXP Workout:

WOD: “Fubar”

8 Power Cleans (135/95lbs)
12 KBS (70/53lbs)
16 HR Push-ups
20 AbMat Sit-Ups
24 Double-Unders

15min AMRAP

Post scores and times to comments below.

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