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Friday 11.28.14

27
Nov

Friday 11.28.14

Today’s Schedule: 9:15AM “Un-Stuffathon” (no other classes)

REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS!

Thanksgiving Week Schedule:
  • Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!
  • 10:30am Mobility class with Jenn
  • Sunday 11/30: Open Gym 9:15-10:15 per usual
  • Tuesday 12/2: EXP Kids Program Launch. Sign up HERE!

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Un-Stuffathon ]

In a team of 3 with only 1 person working at a time, complete the following tasks:
150 Push-ups
200 Pull-ups
250 Air Squats
300 Sit-ups
350 Double Unders (2x singles)
400 sec Wall Sit (6min 40 sec hold)

( 45 min Cap)

L1- Toe Push-up, BW pull-up. D unders
L2- Incline bench oush-up, Banded Pull-up, D-unders
L3- Knee Push-up, jumping Pull-up, 2 X single JR’s

Post scores in comments below.

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