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Friday 8.8.14

7
Aug

Friday 8.8.14

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!

  • Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.   
  • Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
  • Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. 

Sign up today to reserve your spot! $50/each.

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

L1

WORKOUT Of the DAY:

STRENGTH: Max L-Sit x5 SS W/ 10 Good mornings x5

WOD: [ Pistol Pete ]

50-40-30-20-10 Butterfly Sit Ups
25-20-15-10-5 Pistols

Team Training: 1/2# GHDSU/ Weighted Pistols

Post in comments below.

 

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