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MONDAY 10.4.10

3
Oct

MONDAY 10.4.10

Greg, Tiff, Frank, Corinne, Glenn, Lynn, Kathy and Nick at Saturday’s Rugged Maniac Adventure Race.

Can you guess which one is Nick?

 
MONDAY: 10.4.10

Clean & Jerk
Skill:  10.10.10.10.10
Strength: 10.5.3.1.1.1

“JACK”
10 Push-Press (65/95/115)
10 KBS (36/44/53)
10 Box Jumps (20″/24″)
20 min AMRAP

WOD 2
15 V-ups/15 Good Mornings
8 min Superset focused on core strength (not for time)

Post times and comments below.

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