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Sunday 5.29.11

28
May

Sunday 5.29.11

CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion!
CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning

Angela is racing today's "Run to Remember" road race, finish strong Angela!

WORKOUT Of the DAY: (WOD)

Strength:

None

Workout:

“200m Breaking Point”

200m Run
*100 KBS (70/53)
200m Run
*100 Double Unders
200m Run
*100 Sit-ups
200m Run
*100 Air Squats

*For each break during Workout complete 200m run. Plus there is an automatic 200m run before starting each set of 100.  Think BIG sets!

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