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Sunday 8.4.13

3
Aug

Sunday 8.4.13

Theresa, Michelle & Tasha doing some work at the track (and having a little fun!) These girls brighten up the 5:15am class for all, we love having you ladies as part of our EXP Family!

Theresa, Michellle & Tasha

  • Next Launch of EXP Kids starts next week! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
  • Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)
  • ………………………………

    WORKOUT Of the DAY:

    Strength: None.

    Gymnastics/Olympic Lift: None.

    WOD: [ OPEN GYM ]

    Open Gym 8:30-10:30

    Come down to make up a missed WOD or to spend some time on focus work for your goats.

    Buy-out: Mobility.

    Competitor’s Notes: Rest & Mobility.

    Post scores to comment box below.

     

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