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Thursday 1.12.17

11
Jan

Thursday 1.12.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner Intervals ]
6min AMRAPS (Alternate minutes with Partner)

Battling Ropes
A Dyne
Atlas Stones
PB Leg Curls

1 min rest between stations

Then–>
Rest 2mins, entire class does
Shuttle Runs x 10mins