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Thursday 9.8.16

7
Sep

Thursday 9.8.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Mobility Day ]

Run 2-3 miles or Row 3-4k or Air Dyne 4-5 miles (20min Cap)

Mobility Day
1. LX Ball- 1 min/ side (6mins total)
-Shoulder blades
-Glutes
-Feet
2. Foam Roll- 1 min/ side (11mins)
-Calves
-Quads
-Inner Thigh
-IT Band
-T-Spine
-Lats
3. Lower Body Stretch- 1 min/ side (7mins)
-Hip Flexor
-Pigeon
-Splits
-Frog
-Calves
4. Upper Body Stretch-1min/ side (8mins)
-Banded Lats
-Banded Pecs
-Banded Internal rotation
-Banded Posterior Delt/ Scap

Core Buy-Out: 5 min total hang