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Tuesday 10.15.13

14
Oct

Tuesday 10.15.13

Special thanks to Brian and Kristen from 4 Star Productions for volunteering their time and amazing talent at our Barbells for Boobs fundraiser this past weekend. Here is a pic they put together from our EXP Kids heat. Their pictures earned us $440 towards our Barbells for Boobs donation! Thank you both!

WORKOUT Of the DAY:

Strength: Front Squat 3.3.3. then 20RM

WOD: [Down Under]

Row 250m

14 Box Jump Overs (24/20")

7 Hang Squat Cleans (155/105)

4 Rounds

15 min cap

Buy-Out: 3×10 good-mornings for quality

Team Training:

-Start session with OTMEM x 10: 2 Push Jerks (alt feet)

-WOD: Squat Cleans @ 185/135#

Post scores and comments below.

 

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