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Tuesday 3.29.16

28
Mar

Tuesday 3.29.16

WORKOUT OF THE DAY:

STRENGTH:  Push Press 3.3.3.3. Building

WOD: [ on 3min ]
On 3min:
400m Run (Sub 2min)
12 Pull-ups, rest remaining time
x 5 Rds

-score is slowest round time

L1- 400m, CTB
L2-300m, Pull-ups
L3-200m, V-rows