CALL US: (978) 537-4200 | EMAIL US

Tuesday 7.26.16

25
Jul

Tuesday 7.26.16

WORKOUT OF THE DAY:

STRENGTH:Max Strict HSPU (Re-Test),1 or no abmats, then 2 more ME sets
-or-
ME Strict Shoulder Press, then 2 more ME sets
Men-95 or 65
Women-65 or 45

WOD: [ Green Tea ]
Run 400m
30 Air Squats
30 Sit-ups
x 4 Rds

16 min cap

L1- RX
L2/M- 300m, 20, 20
L3- 200m. 20, 20