CHECK OUT OUR NEW EXP BUMPER STICKERS!
Want one? Here’s what you need to do…
–>Post a review on our CrossFit EXP Facebook Page or Google +
–>Allready have one on FB then do Google, and vise versa!
–>Have a review on both already? Post a creative picture of yourself in class to FB and tag @CrossFit EXP
–>Once you have done these steps shoot a note to [email protected] or send her a private FB message to get your sticker!
Let’s represent EXP around town!
WORKOUT OF THE DAY:
STRENGTH: Bench Press 3.3.3.3 building (80% effort)
WOD: [ Black and Blue ]
5 rds of-
10 Power Cleans
10 Burpees
8min Cap
L1-115/75
L2/M-95/65
L3-65/45
Buy-Out:3 x 15 weighted Hip bridges on a bench, 55sec hang between each set
WOD: [ Black and Blue ]
5 rds of-
10 Power Cleans
10 Burpees
8min Cap
L1-115/75
L2/M-95/65
L3-65/45
Buy-Out:3 x 15 weighted Hip bridges on a bench, 55sec hang between each set
