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Tuesday 9.1.15

31
Aug

Tuesday 9.1.15

CHECK OUT OUR NEW EXP BUMPER STICKERS!
Want one? Here’s what you need to do…
–>Post a review on our CrossFit EXP Facebook Page or Google +
–>Allready have one on FB then do Google, and vise versa!
–>Have a review on both already?  Post a creative picture of yourself in class  to FB and tag @CrossFit EXP
–>Once you have done these steps shoot a note to Tiffany@CrossFitEXP.com or send her a private FB message to get your sticker!
Let’s represent EXP around town!
WORKOUT OF THE DAY:

STRENGTH: Bench Press 3.3.3.3 building (80% effort)

WOD: [ Black and Blue ]

5 rds of-
10 Power Cleans
10 Burpees

8min Cap

L1-115/75
L2/M-95/65
L3-65/45

Buy-Out:3 x 15 weighted Hip bridges on a bench, 55sec hang between each set