WORKOUT OF THE DAY:
STRENGTH: Push Press 1.1.1.1 Building
WOD: [ Peanut butter ]
40 D-unders
20 Back Rack Lunges (10/side)
20 Bent over rows
20 P Presses
x 4 Rds
L1-95/65
L2/M-65/45
L3-singles x2, 45/35
16min Cap
WOD: [ Peanut butter ]
40 D-unders
20 Back Rack Lunges (10/side)
20 Bent over rows
20 P Presses
x 4 Rds
L1-95/65
L2/M-65/45
L3-singles x2, 45/35
16min Cap
