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Wednesday 07.12.2017

11
Jul

Wednesday 07.12.2017

 

WORKOUT OF THE DAY:

STRENGTH:  

Option 1-5 x ME Strict Ring Dips on 2mins, record total reps

 Option 2- Bench press 6.6.6.6. building

 

WOD: [ Sweet Emotions ]

15 Pull-ups
30 Sit-ups
45 D-unders
x 4 rds

L1-CTB, Strict sit up/ GHD, D under
L2/M- bw/banded, arm throw, 1/2 D unders
L3- V-row, Anchored, Singles x 2

15min