CALL US: (978) 537-4200 | EMAIL US

Wednesday 08.09.2017

8
Aug

Wednesday 08.09.2017

 

WORKOUT OF THE DAY:

STRENGTH:  DB/KB Step-up 8.8.8.8 building / side (8 on one side, then the other,start with the weaker leg) 20″” box unless over 6’3″”

WOD [Grit]

10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 5 rds

L1- 15 TTB/ Rds, Plyo
L2- KTE, Alt Lunge
L3-Roll-ups, Air Squats

 

14min