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Wednesday 10.26.11

25
Oct

Wednesday 10.26.11

Tiffany and Kathy making it look easy.

WORKOUT Of the DAY:

EXP Skill/Strength:

Max Weighted Push/Max Box Jump
In 10 min work up to your 1RM weighted push-up and max height box jump

EXP Workout:

WOD: “J-Diddy”

10 Push-ups (GG standard on plates, w/ab mat)
15 Box Jumps (24/20″)

12 min AMRAP

“Buy Out”:12 min of mobility

Post scores and comments below.

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