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Wednesday 2.4.15

3
Feb

Wednesday 2.4.15

Congrats to coach Matt for an impressive 300# Clean & Jerk!


WORKOUT OF THE DAY:

STRENGTH: Power Clean 5x5rm

WOD: [ Game Time ]

30-20-10
Burpee
Power Clean

L1-135/95
L2-95/65
L3-65/45, 1/2 burpees

10 min Cap

Post scores in comments below.

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