Strength: Deadlift 10.5.5.5.5.5 WOD: “Tabata Total” Score total reps for each of the following exercises. 1. Push-ups 2. KB Swings (70/53/36lb) 3. Push Press (95/65lb) 4. K2E/F2B Score will look something like this… 55/60/50/70 (total reps for each respective exercise). …Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
