TODAY’S WORKOUT Strength: L-sit 30 seconds x 4 sets Workout: (scale as needed) “2 min Drills” KBS (53/35 lbs) PB Curl Sit-up Box Jump (20/24″) Rowing D-Unders 2 rounds with 2 min recovery between rounds. STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning...Read More
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