TODAY’S WORKOUT Skill: Overhead Squat 4 x TF [3-10 reps] Workout: (scale as needed) “10k G.T.O.” 10,000/7,000 lbs 15 min CAP Using any weight (i.e. 65/95/135) complete the appropriate number of reps to lift a combined 10,000lbs Ground To Overhead (GTO) … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April...Read More