CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 24, 2011

Monday 4.25.11

April 24, 20110
TODAY’S WORKOUT Skill: Overhead Squat 4 x TF [3-10 reps] Workout: (scale as needed) “10k G.T.O.” 10,000/7,000 lbs 15 min CAP Using any weight (i.e. 65/95/135) complete the appropriate number of reps to lift a combined 10,000lbs Ground To Overhead (GTO) … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April...
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