… WORKOUT Of the DAY: Strength: Superset: 1RM Back Squat/3-5 HSPU’s x 5 Workout: WOD 1: “Braveheart” 21-15-9 DB Lunge (45/35lbs) Burpee 10 min CAP WOD 2: 20 Hollow Rocks 20 Hypers 3 Rounds 10 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...Read More
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