WORKOUT Of the DAY: Strength: Front Squat: 3 Reps O.T.M.E.M. for 10m Workout: WOD 1: “Arizona” 5 Thrusters 10 Chest to Bar Pull-ups 200m Run 5 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we...Read More
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