WORKOUT Of the DAY: Strength: 5 Max Sets on 2 min of either Push-ups, Ring Dips or Muscle-ups Workout: WOD 1: “Burner” Strict Shoulder Press (65/45lbs) Pull-up 30-20-10 12 min CAP … WOD 2: “Ultimate Abs” 3 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app...Read More
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