WORKOUT Of the DAY: Strength: Power Clean 3 Reps O.T.M.E.M. x 10min Workout: WOD: “Summer Stroll” 4 Rounds for time… 400m Farmer’s Walk (45/30lbs) 15 Power Cleans (135/95lbs) 30 Box Jumps (24/20″) 45 Ab Mat Sit-ups 60 Double-Unders 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...Read More
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